Empathy:

It feels like you’re spinning a dozen plates—business, kids, health, relationships—and you’re terrified one will smash. The mom guilt is loud: you’re working too hard, not present enough, not “super mom” anymore. I get it. I built my business from home while caring for kids with chronic illnesses. Overwhelm was my default setting.

Meaning:

Overwhelmed Jugglers care so much that they try to carry everything. Your nervous system is doing its best—it just needs structure and permission to slow down.

Tiny actions:

• Pick one ball you can safely put down this week (a task you’ll delay, delegate, or delete).

• Try one round of “10 Minute Superhero Bingo” style work: 10 minutes on just one thing, then stop.

Want a playful way to get things done without burning out? My Instant Superhero Bingo was built for overwhelmed jugglers like you.